By registering for the Karen Kreft Personal Training 6-Week Fitness Challenge I herein acknowledge and agree to the following:

1. It is my sole responsibility to obtain an examination by a physician prior to my involvement in any exercise program. I have either had a physical examination and have been given my physician’s permission to participate or I have chosen not to obtain a physician’s permission prior to beginning this exercise program.

2. I am aware that physical exercise can be a strenuous activity and subject to risk of serious injury. I acknowledge that by participating in physical exercise or training activities I am doing so entirely at my own risk and take sole responsibility for my safety and for any and all injuries or changes that may occur related to activities associated with Karen Kreft Personal Training 6-Week Fitness Challenge.

3. I am aware that no physical assessment (in-person or online) will be performed.

4. I understand that the 6-Week Fitness Challenge is not an individualized program. Subsequently, Karen Kreft Personal Training provides a fitness program in which I have the sole responsibility for determining the level of my participation.  I take sole responsibility for performing the exercises to my current level of fitness, strength, or workout experience. Karen Kreft Personal Training shall not be liable for any and all consequences and outcomes arising from the provided program.

5. I am aware that I am voluntarily participating in Karen Kreft Personal Training 6-Week Fitness Challenge.