(YOU MUST HAVE A PAID MEMBERSHIP TO ACCESS THE WORKOUTS BELOW.  Be sure and sign up for email updates to be in the know for future sessions!)

Week 1

• Workout #1
• Exercise Tips
• Workout #2

Week 2

• Workout #3
• Back Tips
• Workout #4

Week 3

• Workout #5
• Workout #6

Week 4

• Workout #7
• Workout #8

Week 5

• Workout #9
• Workout #10

Week 6

• Workout #11
• Workout #12