Happy Thanksgiving!

What are you grateful for? How about your own body and soul that make you who you are. That’s what we are grateful for!

Week 4: This is a week of celebration and reflection. We all have our ‘go-to’ favorites, what are yours? Remember to celebrate your meals. Eat what you want, but be sure to enjoy every bite. Also, follow each meal with 2-3 glasses of water, add that lemon for a bonus! If you feel a bit full, think about some fresh veggies, carrots, cucumbers, pea pods and celery all add a ton of fiber to your body and help offset those carbs. And, if you are feeling up to it……go outside for a walk. Breathing in that fresh air will also help distribute nutrients throughout your body and encourage metabolism of the sugars.