Hello 2016 Fitness Challenge

 Begins January 4th! Let’s do this!
It’s the most wonderful time of the year! OK, maybe it’s dark and cold and a little stressful getting through the holidays. We ate and celebrated with the best of them! But, that is all going to be over VERY soon!

Then what? You’ll need something to fill your time. Something to help you get back in your groove. Focus on your health and fitness. Maybe reach those resolutions that you write down every year.

Hmmm, I wonder what that could be?

How about a new fitness challenge? This challenge is FULL of opportunities. New friends, additional workout buddies, LOTS of support from me (although some people think I am a bit bossy during the workouts. Sorry about that!). Then there are all of the health benefits. We will build strength, improve our cardio capacity, and increase balance and flexibility. 

The final result? A stronger and healthier you! With a regular fitness plan, more water intake (that’s another great side benefit of my bossiness, I encourage water all the time!). We will also learn to make some better choices for nutrition to support our active bodies.

All of that equals a great big happy present from me to you! We can check several of those resolutions off the list! And six weeks is probably longer than you would stick to them on your own!

Bam, bam, bam.

You need this! You want this! And you are ready for this!

You have a couple of days to ratchet back your diet (like eat the rest of those sugar cookies or put them in the freezer, don’t leave them on the counter taunting you), increase your water intake (see, I’m at it already) and maybe start moving a bit, just walking, spinning, or even stretching. Get your blood flowing and move the toxins out of your body. 

Registration is open. We begin on January 4th. 

Are you in?

Registration is open!

Sign up now! I want to see you in my workout! Need more details about the workouts? Check it out here!

Take a look at my website and let me know if you need more information!

Questions? Let me know: karen@karenkreft.com