| I LOVE this.
So many people struggle with aging and they find themselves living in the past. But, just because we can’t turn back the hands of time, doesn’t mean we can’t live today to the fullest!
How can you do that? Ahhh, here it comes.
Exercise!
One of the best ways to live each day to it’s fullest is through exercise. Our muscles, our brains, our organs and our bones all love exercise!!
Let’s add energy to our lives today. Let’s give our bodies what it needs to be the best it can be.
Let’s Wind It Up Again.
A new 6-week fitness challenge begins April 25. Each week I give you two video workouts that you can do anywhere! All levels will benefit from these workouts!
We all need structure and discipline around our exercise schedule. We all need to wind our clocks every day!
PS-How old do we need to be to actually remember winding a watch or clock? |
