Holiday baggage…week 2!

How did you do with week 1? Was it a treat to get to eat an apple each day? I have mine late in the afternoon with a few raw almonds, when it would be SO easy to have a less healthy snack! But, as I leave the house, I slice an apple and pack it with me. I know it is there and will fill me up and satisfy a sweet craving.

I really believe in packing food with me. I always have an ice chest in the car full of snacks or a meal. I know myself well enough to know that I will make less healthy choices on a hungry stomach! And it is often hard to find an healthy choice in a restaurant or store.

Be prepared and take something yummy with you!

Week 2: It’s an addition again! This week we add 4 glasses of water with fresh squeezed lemon. The lemon really helps to manage the acid levels in our bodies and assist with healthy digestion. There is discussion out there about how much water a body really needs, but I know that most of my friends and clients DO NOT DRINK ENOUGH! A healthy, hydrated person needs to pee every hour or so……when was the last time you peed? See? Just sayin’. Drink more water!